D3 training

With over two months still to go until the Dumbo Double Dare (D3), I hit my hardest training weekend to date, with at least one more super challenging weekend to survive before the big race.

I chose a training schedule that looked reasonable on paper -- with the exception of these four back to back long runs. Why would one do that to oneself? You see the D3 is like half of a "Goofy" -- a 10K on Saturday (6.2 miles) followed by a half marathon (13.1 miles) on Sunday. Crazy, huh?

This weekend called for 5 miles on Friday and 10 on Saturday. Tropical Storm Andrea is coming through? Too bad, get out there and do it (or not, I'm not overly serious about running if you hadn't noticed from my other posts). 

Well, I did it! I stuck to my neighborhood and did lots and lots of laps. In the end I was thrilled with my time (11:15 mile) and happy I did it. I felt better running in the non-stop gentle rain than I did a week earlier in the sticky, hot and utterly draining yet dry weather. 

Today's turn. Legs felt good for the start. The first mile felt fabulous. From there I kept slowing down. Sure some of my miles were faster than others, but I just wanted this to be over! My pace was nearly two minutes slower than yesterday (13:11 pace), but overall I felt more beat. 

On a good note, I know I can do the D3! Disney requires a 16 minute per mile pace. Even with photo ops, and water stops, I'm good to go. With God's help, and lots of training, I'll only get stronger over the next two and a half months. And as a bonus ... California is not exactly famous for their super humid days, so that should help, too.

I have to remind myself to stay hydrated and fueled. I can do this!

Oh and tomorrow I rest!