As my NJ friends may recall, December's weather was warm. All along my Dad said "watch out for January." January 1 I decided to do the Hamilton Hangover 5 miler in Veterans Park. Sure enough, it was cold!
I think it was about 37 at the start -- and WINDY. That makes trying to figure out how many layers are needed a challenge. I knew I would warm up within the first mile, especially if the wind was to my back.
We did a loop on the path before heading to the reservoir. This is the part that was skipped when I did it in 2013 (I don't see a blog post about it, sorry). The trouble with this was that we had a steep downhill to the reservoir and a (you guessed it) steep up hill back to the course.
Along the course I bumped into my neighbor, Lucy, and Sharon.
My watch had the course at 5.17 miles, making my overall pace 10:56 min/mile. They clocked me at an 11:17 pace -- still faster than I was a year ago. My watch said I did the longer distance in 56.03 (shouldn't have posed for that picture!) and the clock timed me at 56.29 (it was not a chip start, too). I finished 47/67 for my age group, which makes me feel like more of a middle of the packer than a back of the packer. Or is that a back of the middle packer?
After hanging with Gabrielle for a few minutes (before we started to get too cold), I picked up some New Year's Day lentil soup and went home to chill on the couch. Gabrielle noted we didn't pass on the course like we used to when I was going slower. She said weight loss equals faster running times without extra effort. Incentive to keep this weight off.
Based on the weather for the past few days, the cold temperatures are here to stay for the rest of winter. Some changes in my running attire are needed. Thanks to my parents, I have this new fleece lined running shirt that kept me super warm at the race.
That is a very nice running shirt!!!
ReplyDeleteThank you! It has gotten a lot of wear lately. It also washes well.
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